reviewed 5/10/2019

The cost of dining out

How much exercise will it take to burn off your latest restaurant meal?

Italian: 1755 calories*

Hours to work it off:

Walking: 5.9 hours

Bicycling: 4 hours

Jogging: 2.6 hours

American: 1494 calories*

Hours to work it off:

Walking: 5 hours

Bicycling: 3.4 hours

Jogging: 2.2 hours

Chinese: 1474 calories*

Hours to work it off:

Walking: 5 hours

Bicycling: 3.3 hours

Jogging: 2.2 hours

Japanese: 1027 calories*

Hours to work it off:

Walking: 3.5 hours

Bicycling: 2.3 hours

Jogging: 1.5 hours

Vietnamese: 922 calories*

Hours to work it off:

Walking: 3.1 hours

Bicycling: 2.1 hours

Jogging: 1.4 hours

*Averages based on a Tufts University study that analyzed meals from independent and small-chain restaurants, which account for approximately 50% of the nation's restaurant locations.

Additional source: American Cancer Society

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Disclaimer

This information is provided for educational purposes only. Individuals should always consult with their healthcare providers regarding medical care or treatment, as recommendations, services or resources are not a substitute for the advice or recommendation of an individual's physician or healthcare provider. Services or treatment options may not be covered under an individual's particular health plan.