April 24, 2018—Could something as simple as moving more make you happier? Yes, a new study suggests. And you might start smiling after just 10 minutes of exercise. It's long been known that ...
April 23, 2018—When someone watches your baby, make sure to explain the importance of safe sleeping practices. A new study shows caregivers don't always follow them—and that could endanger...
April 22, 2018—As spring arrives, many homeowners set out to clean gutters, wash windows, prune trees and tackle a host of other chores. And many of these projects will require a ladder. But...
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Health tip

Exercise and arthritis can (and do) go together

Is arthritis keeping you away from exercise? See this graphic filled with exercise options that are easy on your joints.

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Alcohol assessment

Alcohol assessment

Do you have a drinking problem?

Assess your alcohol use

Treating sports injuries

The R.I.C.E method is a good first treatment for mild sprains or strains.

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Foot health problems

Learn how to spot, prevent and treat common foot health problems.

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This information is provided for educational purposes only. Individuals should always consult with their healthcare providers regarding medical care or treatment, as recommendations, services or resources are not a substitute for the advice or recommendation of an individual's physician or healthcare provider. Services or treatment options may not be covered under an individual's particular health plan.