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<p>Whole grains are one important part of living a heart-healthy life. Learn about some of the other things you can do to help <a href="[BASEDOMAIN]/healthinfo/Story.aspx?StoryID=ce9d45b1-bb97-4a7f-8297-18bb21e4c094">reduce your risk of heart disease</a>.</p>
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<center><strong>Reviewed 2/2/2024</strong></center></p>
<p style="text-align: left;">&nbsp;<strong>Sources</strong></p>
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    <li style="text-align: left;">American Heart Association. &ldquo;Whole Grains, Refined Grains, and Dietary Fiber.&rdquo; <a href="https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/whole-grains-refined-grains-and-dietary-fiber" target="_blank">https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/whole-grains-refined-grains-and-dietary-fiber</a>.&nbsp;</li>
    <li style="text-align: left;">U.S. Department of Agriculture. &ldquo;Make Half Your Grains Whole Grains.&rdquo; <a href="https://www.myplate.gov/tip-sheet/make-half-your-grains-whole-grains" target="_blank">https://www.myplate.gov/tip-sheet/make-half-your-grains-whole-grains</a>.&nbsp;</li>
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How to choose a whole-grain bread