Makes 1 serving. 
Ingredients
1 ounce lean ground beef
1 tablespoon onion, chopped
1 cup romaine lettuce, shredded
1/4 cup fresh tomatoes, diced
1/4 cup cucumber, diced 
1 whole-wheat tortilla (8 inches)
1 tablespoon fat-free ranch salad dressing
Directions
<ul>
 <li>Brown ground beef and onion in skillet over medium heat. Drain excess fat.</li>
 <li>Mix lettuce and tomato with ground beef mixture. </li>
 <li>Chop cucumber and mix with salad dressing. </li>
 <li>Place tortilla on a plate and spread with beef mixture. Top with cucumber and salad dressing mixture, and roll wrap.</li>
</ul>
Each serving provides an excellent source of vitamins&nbsp;A and C and folate and is a good source of potassium and fiber.
Nutrition information 
Serving size: 1 wrap. Amount per serving: 238 calories, 5g total fat (1g saturated fat), 22mg cholesterol, 33g carbohydrates, 13g protein, 4g dietary fiber, 373mg sodium.
Source: <a href="https://fruitsandveggies.org/recipes/cosmic-cucumber-wrap/" target="_blank">Produce for Better Health Foundation</a>

Cosmic cucumber wrap