Health Library

New mindfulness programs at your fingertips

While the world begins to reboot, we believe now is the perfect time to build healthy habits for your mind and body.

Blue Cross® Blue Shield® of Arizona is proud to bring you new mindfulness programs for stress, meditation, sleep, and mental strength. These free resources are available in the Sharecare® portal or app.

Each program includes a series of short guided lessons to help you improve healthy habits and reduce health risks.

Meditate your way to calm.
Calm your mind and discover ways to let go of negative emotions with a variety of guided meditations.

Not getting enough sleep?
Learn to rest easy and recharge with these tools and get the recommended 7-9 hours of sleep each night.

Build mental resilience.
Stick to good habits by shifting your mindset and staying strong with programs from Dr. Jud Brewer, a thought leader in mindfulness training.

Stress less. Live better.
Find ways to breathe, wind down, and relax when feeling troubled with these new programs.

Sharecare is a FREE resource to help you manage your whole health. Just sign up, download, and start feeling better.

  1. Getting started is easy. Register at, then download the Sharecare app.
  2. Select Achieve, then Programs to view mindfulness programs by category



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This information is provided for educational purposes only. Individuals should always consult with their healthcare providers regarding medical care or treatment, as recommendations, services or resources are not a substitute for the advice or recommendation of an individual's physician or healthcare provider. Services or treatment options may not be covered under an individual's particular health plan.