Exercise and arthritis can (and do) go together
Exercise and arthritis aren't mutually exclusive. In fact, an exercise program can actually help to ease troublesome arthritis pain. But you should choose activities that are easy on the joints. Try a weekly workout mix made up of some of these activities.
Talk with your doctor about your exercise plans. Together, you can come up with a fitness schedule that is right for you and your body.
Want to learn even more about the benefits of exercise? Start with this strength training quiz.
This information is provided for educational purposes only. Individuals should always consult with their healthcare providers regarding medical care or treatment, as recommendations, services or resources are not a substitute for the advice or recommendation of an individual's physician or healthcare provider. Services or treatment options may not be covered under an individual's particular health plan.