Small changes in your daily routine can lead to big health benefits over time. That's the big idea behind Get Fit. Don't Quit!, a new program featuring Jake of Body by Jake. With infectious energy and decades of experience, Jake proves that healthier fitness and nutrition choices are always within reach—no matter what your typical day looks like.
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To help avoid injury, you should check with your doctor before beginning any fitness program. By performing any exercises, you are performing them at your own risk. BCBSAZ and Body by Jake are not responsible or liable for any injury or harm you sustain. Body by Jake is independent of BCBSAZ.