Stress and anxiety
Learn more about stress and how to manage it.
- Holiday stress: How to cope
- Is social media hurting your mental health?
- Survey: Many Americans say stress interferes with daily life
- The health benefits of massage therapy
- Panic attack: How to help someone cope
- The brain-boosting benefits of having a pet
- Stress hurts: This is your body under pressure
- Use your five senses to soothe stress
- Breathe your way through anxiety and stress
This information is provided for educational purposes only. Individuals should always consult with their healthcare providers regarding medical care or treatment, as recommendations, services or resources are not a substitute for the advice or recommendation of an individual's physician or healthcare provider. Services or treatment options may not be covered under an individual's particular health plan.