<img alt="" src="[BASEDOMAIN]/Client_Files/azblue/CM/System/mobilizeAZ-mental-180x130.jpg" style="float: left; margin-right: 10px;">You can&rsquo;t always control what happens in your life. But you can choose how you respond.&nbsp; 
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When you know your stress triggers, eliminate toxic habits, and make time for self-care, you can change your experience of life for the better.&nbsp; 
 
Mind fitness is key to making the most of life&rsquo;s ups and downs. In honor of May Mental Health Awareness month, we&rsquo;re sharing our top favorite ways to cultivate mind fitness.
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 <li>Breathe. Try taking a few deep breaths when you&rsquo;re stuck in line, caught in traffic, or in situations that usually cause you stress.&nbsp; 
 
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 <li>Give meditation a try. This mind-and-body practice increases calmness and physical relaxation, improves psychological balance, and enhances wellness. 
 
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 <li>Tap into your creativity. Take a class, make art, join a choir or band, cook something new &mdash; anything that sparks your creative interest is a way to relax and re-energize. 
 
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 <li>Volunteer your time or talent. It&rsquo;s a wonderful way to shift your attention away from nagging daily concerns and focus on the needs of others. 
 
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 <li>Go outside. Spending time outdoors, especially walking in nature, can improve memory and focus, lower blood pressure, boost mental health, increase energy, and more!&nbsp; 
 
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 <li>Write it out. Feeling overwhelmed, upset, or scattered? Grab some paper and start writing. Putting pen to paper helps clear our minds and gain clarity.&nbsp; 
 
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 <li>Feed your body well. Whole foods and lots of water gives you the fuel to tackle whatever the day, week, or year may bring.&nbsp;&nbsp; 
 
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 <li>Get quiet. Challenge yourself to spend five minutes each day in total silence. It&rsquo;s a quick way to bring mindfulness to your day for a quick refresh.&nbsp; 
 
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 <li>Treat yourself. Whether it&rsquo;s a fancy latte, watch your favorite sports team with friends, or taking extra time for your favorite hobby, small rewards make a big difference in your mood and overall outlook. 
 
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 <li>Make sleep a priority. While not everyone needs the same amount of sleep, we all need it to protect our health. Maximize your zzz&rsquo;s by removing devices and TV from the place you sleep.</li>
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Beyond these 10 ideas, there are boundless ways to care for your whole health. Today&rsquo;s the day to begin some new habits for a happier, more resilient you!

The mind-body connection

Whole health includes your mind and your body. Are you taking care of your whole self? May is mental health awareness month, and a great time to cultivate mind fitness with our top 10 tips.
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