When you're hurting, you're not alone. Here are four places to find support.
<img alt="" src="[BASEDOMAIN]/Client_Files/Default/HI/System/Health%20tips/Suicide.jpg">
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<h2>4 places to turn to in a crisis</h2>

Reach out to a trusted friend.

Talk with your doctor.

Go to the emergency room.

Call a crisis hotline.



The 988 Suicide &amp; Crisis Lifeline is 988. 


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Whichever option you choose, be sure to follow up with your primary care provider. Getting care after a crisis can help you recover and avoid having suicidal feelings again.
Reviewed 4/9/2024
Sources
<ul>
 <li style="text-align: left;">HelpGuide. "Are You Feeling Suicidal?" <a href="https://www.helpguide.org/articles/suicide-prevention/are-you-feeling-suicidal.htm" target="_blank">https://www.helpguide.org/articles/suicide-prevention/are-you-feeling-suicidal.htm</a>.</li>
 <li style="text-align: left;">National Institute of Mental Health. "If You or Someone You Know Is in Crisis and Needs Immediate Help." <a href="https://www.nimh.nih.gov/site-info/if-you-or-someone-you-know-is-in-crisis-and-needs-immediate-help" target="_blank">https://www.nimh.nih.gov/site-info/if-you-or-someone-you-know-is-in-crisis-and-needs-immediate-help</a>.</li>
</ul>

4 places to turn to if you're thinking about suicide