Makes 4 servings.
Ingredients
1 cup fat-free plain Greek yogurt, divided
1/3 cup reduced-fat coconut milk, divided
2 teaspoons curry powder, mild or hot
1 to 2 finely chopped garlic cloves
3/4 teaspoon sea salt, divided
1 tablespoon canola oil
1 pound skinless and boneless chicken breast
12 bamboo skewers, 8 inches long 
 
Canola oil cooking spray
2 tablespoons finely chopped red onion
2 tablespoons chopped fresh mint
1 teaspoon lime juice
Directions
<ul>
 <li>In wide, shallow bowl or deep plate, combine 2 tablespoons of yogurt with 2 tablespoons of coconut milk, curry powder, garlic and 1/2 teaspoon salt. </li>
 <li>Mix in oil. </li>
 <li>Cut chicken lengthwise into 12 strips. </li>
 <li>Insert skewer into bottom of one chicken strip, and work it up lengthwise to top. </li>
 <li>Repeat with remaining chicken. </li>
 <li>Place skewers in curry marinade, and coat them using your fingers. </li>
 <li>Cover with plastic wrap, and refrigerate for 1 to 8 hours. </li>
 <li>Arrange marinated chicken on paper toweling and blot dry, removing all excess marinade. </li>
 <li>Heat large skillet over medium-high heat; then coat with cooking spray. Or heat stovetop griddle. </li>
 <li>Arrange skewers in 1 layer in pan, and cook for 2 minutes, browning chicken. </li>
 <li>Using tongs, turn skewers and brown on another side, 2 minutes. </li>
 <li>Turn chicken and cook until it is opaque and hot around skewer at thickest part of chicken. </li>
 <li>Transfer skewers to serving plate. </li>
 <li>While chicken cooks, prepare the raita. In a bowl, combine remaining yogurt and coconut milk with onions, mint, lime juice and remaining salt. </li>
</ul>
When possible, make raita 30 minutes before serving chicken to allow its flavors to develop and meld. Serve it the day it is made.
Nutrition information
Serving size: 1/4 of recipe. Amount per serving: 220 calories, 8g total fat (1.5g saturated fat), 85mg cholesterol, 5g carbohydrates, 32g protein, 1g dietary fiber, 520mg sodium.
Source: <a href="https://www.aicr.org/cancer-prevention/recipes/tandoori-chicken-skewers-with-mint-raita-2/" target="_blank">American Institute for Cancer Research</a>

Tandoori chicken skewers with mint raita