Makes 4 servings.
Ingredients
Sweet potato oven fries
4 large sweet potatoes or yams
1 1/2 tablespoons canola oil
1 tablespoon lemon pepper seasoning blend
Salmon burgers
1 can (14.75 ounces) pink or red salmon
2 green onions, chopped
1/2 cup red bell pepper, chopped
8 crackers, unsalted tops (saltine-like), crushed
2 teaspoons lemon juice
Egg whites from 2 eggs, whisked
2 tablespoons plain low-fat yogurt
1/4 teaspoon ground black pepper
Cooking spray
4 whole-wheat buns
2 medium tomatoes, sliced
8 leaves Bibb lettuce
Directions
<ul>
 <li>Place oven rack in center, and heat oven to 425 degrees. </li>
 <li>Wash and scrub sweet potatoes, and slice into wedges, lengthwise. </li>
 <li>In a large bowl, toss potato wedges with canola oil and seasoning blend. </li>
 <li>Spread potato wedges on cookie sheet. Roast in the oven, turning occasionally, until tender and golden brown, about 30 to 40 minutes. </li>
 <li>While sweet potatoes are roasting, prepare salmon burgers. Drain salmon. Place in a medium mixing bowl, and flake. </li>
 <li>Fold in green onions, red pepper, crushed crackers, lemon juice, egg whites, yogurt and ground black pepper. </li>
 <li>Shape into 4 patties. </li>
 <li>Coat large nonstick skillet lightly with cooking spray, and heat. </li>
 <li>Cook salmon burgers until golden brown, turn and continue cooking until other side is golden brown. </li>
 <li>Serve burgers on whole-wheat buns with sliced tomatoes and lettuce and sweet potato oven fries. </li>
</ul>
Nutrition information
Amount per serving: 490 calories, 14g total fat (2g saturated fat), 69g carbohydrates, 25g protein, 11g dietary fiber, 45mg cholesterol, 590mg sodium. 
Source:<a target="_blank" href="https://fruitsandveggies.org/stories/salmon-burgers-sweet-potato-oven-fries-recipe/"> Produce for Better Health Foundation</a>

Salmon burgers and sweet potato oven fries