Communicating is hard enough without the irritation of hoarseness.
Hoarseness is most commonly caused by colds, flus and other infections. It can also result from allergies, persistent throat-clearing, smoking, stomach acid reflux or vocal strain.
To hold off hoarseness, follow these tips from the <a href="[BASEDOMAIN]/healthinfo/bouncelink.aspx?shortcut=otolaryn" target="_blank">American Academy of Otolaryngology&ndash;Head and Neck Surgery</a>:
<ul>
 <li>Avoid frequent throat-clearing by sipping on water throughout the day. </li>
 <li>Seek treatment if your hoarseness is related to allergies. </li>
 <li>Don't smoke. Avoid smoky environments. </li>
 <li>Use a humidifier if you use indoor heat. </li>
 <li>Take breaks from speaking if you must talk a lot at work, or use a microphone if possible. </li>
 <li>Talk at a reasonable volume. Don't scream or try to talk over loud noise.</li>
</ul>
To treat hoarseness, rest your voice, gargle, drink hot tea, suck lozenges or take a steamy shower or bath.
You should see a doctor if:
<ul>
 <li>Your hoarseness lasts more than four weeks. </li>
 <li>There is a severe change in your voice or if you lose your voice for more than a few days. </li>
 <li>You experience pain when speaking. </li>
 <li>You cough up blood, have a lump in your neck or have a hard time swallowing.</li>
</ul>
Reviewed 4/9/2024

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