With so many of us not moving much throughout the day, stretching can be a simple way to move your body while improving both your mood and body aches.
Exercise and physical fitness have tons of mental health benefits, but for some of us it's been difficult to do during a pandemic. Enter <a href="http://www.getfitdontquit.com/" target="_blank">GetFitDontQuit.com</a>. Jake of Body by Jake&reg; has teamed up with Blue Cross&reg; Blue Shield&reg; of Arizona to bring healthy exercise, nutrition, and motivational content to you for FREE. 
 
Have 90 seconds? Watch this video below and try out the <a href="https://getfitdontquit.com/stretching-stress-reduction/" target="_blank">Big Stretch</a>. Your body and stress levels will thank you! 
 
<iframe width="640" height="360" src="https://www.youtube.com/embed/ptT3DtmOgfs" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture"></iframe>


 
To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. Blue Cross&reg; Blue Shield&reg; of Arizona (BCBSAZ) and Body by Jake&reg; are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.
&nbsp;
<div>&nbsp;</div>

Try a big stretch for stress relief