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<p>Check out our <a href="[BASEDOMAIN]/healthinfo/Topic.aspx?TopicID=4c649d5b-de04-42be-95ce-01f598bea09d">Weight Management health topic center</a> for more information on how to safely shed extra pounds.</p>
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<center><strong>Reviewed 1/15/2024</strong></center>
<p><strong>Source</strong></p>
<ul>
    <li> National Heart, Lung, and Blood Institute. "Guide to Behavior Change." <a href="https://www.nhlbi.nih.gov/health/educational/lose_wt/behavior.htm" target="_blank">https://www.nhlbi.nih.gov/health/educational/lose_wt/behavior.htm</a>.&nbsp;</li>
</ul>

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