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<p>Changing your diet is a great place to start, <a href="[BASEDOMAIN]/healthinfo/Story.aspx?StoryID=df65788c-cd28-412e-b346-7e682a949452">but check out these five other habits you can fix for a healthier heart</a>.</p>
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<center><strong>Reviewed 11/10/2023</strong></center>
<p><strong>Sources</strong></p>
<ul>
    <li>Eatright.org. "DASH Eating Plan." <a href="https://www.nhlbi.nih.gov/education/dash-eating-plan">https://www.nhlbi.nih.gov/education/dash-eating-plan</a>.</li>
    <li>Eatright.org. "DASH Eating Plan: Reducing Blood Pressure through Diet and Lifestyle." <a href="https://www.eatright.org/health/wellness/heart-and-cardiovascular-health/dash-diet-reducing-hypertension-through-diet-and-lifestyle">https://www.eatright.org/health/wellness/heart-and-cardiovascular-health/dash-diet-reducing-hypertension-through-diet-and-lifestyle</a>.</li>
    <li>Eatright.org. "The Facts on Sodium and High Blood Pressure." <a href="https://www.eatright.org/health/health-conditions/cardiovascular-health-heart-disease-hypertension/the-facts-on-sodium-and-high-blood-pressure">https://www.eatright.org/health/health-conditions/cardiovascular-health-heart-disease-hypertension/the-facts-on-sodium-and-high-blood-pressure</a>.</li>
</ul>

The DASH diet is full of great options