We know it&rsquo;s hard to manage a serious health condition like diabetes, but you can reduce the impact it has on your life with the proper care and attention. Studies show that people who get routine care, stay active, and maintain a healthy weight have fewer symptoms, prevent complications, and slow the progression of their diabetes.

Changing your lifestyle could be a big step towards diabetes prevention. Reduce your odds with these diabetes prevention tips:

<ol>
 <li>Get more physical activity:&nbsp;Regular exercise can help you lose weight, lower your blood sugar and boost your sensitivity to insulin &ndash; which helps keep your blood sugar within a normal range.
 </li>
 <li>Get plenty of fiber:
 Fiber helps reduce your risk of diabetes by improving your blood sugar control, lowering your risk of heart disease and promoting weight loss by helping you feel full.
 </li>
 <li>Go for whole grains:
 Whole grains may reduce your risk of diabetes and help maintain blood sugar levels so be sure to include them in your diet.
 </li>
 <li>Skip fad diets and just make healthier choices: Focus less on low-carb diets and more on portion control and incorporating a variety of food groups into your healthy eating plan.
 </li>
</ol>
To learn more helpful tips about maintaining a healthy lifestyle, visit <a href="https://azblue.sharecare.com/?utm_source=marketing_cloud&amp;utm_medium=email&amp;utm_campaign=AH_2022-08-01_Kitchell_Diabetes&amp;utm_term=azblue.sharecare.com&amp;utm_id=341623&amp;sfmc_id=87780651">azblue.sharecare.com</a>.

Take this simple <a href="https://www.cdc.gov/prediabetes/risktest/?utm_source=marketing_cloud&amp;utm_medium=email&amp;utm_campaign=AH_2022-08-01_Kitchell_Diabetes&amp;utm_term=TakeTheTest&amp;utm_id=341623&amp;sfmc_id=87780651">online test</a> to see if you are at risk for diabetes or prediabetes.
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The importance of managing diabetes

1.5 million Americans are diagnosed with diabetes every year and nearly half of American adults have diabetes or prediabetes.