Makes 4 servings.

Ingredients

3	leeks (white parts only), finely chopped 

2	carrots, peeled and cut into thin matchsticks

1/2 pound snow peas (fresh or frozen) 

4	salmon fillets (4 ounces each) 

2	teaspoons grated fresh ginger

2	tablespoons rice vinegar

3	teaspoons sesame oil, divided

1	 bag baby spinach leaves (6 ounces)

1	tablespoon fresh lemon juice

1	lemon, cut into quarters (for garnish) 

Directions
<ul>
 <li> Preheat the oven to 450 degrees. Tear off 4 large sheets (18 by 12 inches) of heavy-duty aluminum foil, and lay each piece on your workspace.</li>
 <li> Divide the leeks, carrots and snow peas into 4 equal portions, and place a mixture of each onto each sheet of foil.</li>
 <li> Top each mound of vegetables with a piece of salmon.</li>
 <li> Sprinkle 1/2 teaspoon of ginger on each piece of fish, and drizzle each with 1/2 tablespoon of vinegar and 1/4 teaspoon of sesame oil.</li>
 <li> Fold the foil to form a packet around each piece of fish, leaving enough room for heat to circulate. Roll the edges to seal tightly. </li>
 <li> Place the packets on a cookie sheet and bake for 20 minutes or until the fish flakes easily with a fork.</li>
 <li> Meanwhile, place the spinach leaves in a microwave-safe bowl or platter. </li>
 <li> Drizzle the greens with fresh lemon juice and the remaining sesame oil. </li>
 <li> Heat the spinach in the microwave at high power for 3 minutes, checking every minute to make sure the spinach is tender but not overcooked.</li>
 <li> Divide the greens equally among 4 plates.</li>
 <li> When the salmon is cooked, open the packets carefully to allow the steam to escape. </li>
 <li> Empty each packet onto each of the beds of spinach. </li>
 <li>Garnish each plate with a lemon wedge and serve.</li>
</ul>
Each serving provides an excellent source of vitamin A, vitamin C, folate, magnesium and potassium and is a good source of calcium and dietary fiber.

Nutrition information

Serving size: 1/4 recipe. Amount per serving: 256 calories, 7.8g total fat (1.2g saturated fat), 59mg cholesterol, 20g carbohydrates, 27g protein, 5g dietary fiber, 145mg sodium. 

Source: <a target="_blank" href="https://fruitsandveggies.org/stories/oven-baked-salmon-with-snow-peas/">Produce for Better Health Foundation</a>

Oven-baked salmon with snow peas