It's probably not what first comes to mind when considering arthritis treatments. But for some people, massage may provide just the right touch for pain relief. 
According to the <a href="[BASEDOMAIN]/healthinfo/bouncelink.aspx?shortcut=massage" target="_blank">American Massage Therapy Association</a> (AMTA), massage has long been recognized as a way to help people relax and reduce stress. But research suggests that it may help manage pain as well. &nbsp;
You may be able to massage a painful area yourself. But because joints affected by arthritis can be very sensitive, it may be best to find a trained massage therapist who has experience working with people who have the disease. 
If you give yourself a massage, the <a href="[BASEDOMAIN]/healthinfo/bouncelink.aspx?shortcut=arthritis" target="_blank">Arthritis Foundation</a> suggests using lotion or&nbsp;oil to help your hands glide over your skin. It's best to avoid massaging a joint that is very swollen or painful. And you should stop if the massage increases your discomfort.
If you choose to seek the services of a professional, the AMTA can help you find a qualified massage therapist in your area. Go to the AMTA <a href="[BASEDOMAIN]/healthinfo/bouncelink.aspx?shortcut=massage" target="_blank">website</a> or call toll-free 877.905.2700. 
Reviewed 11/9/2023

Massage therapy for arthritis pain 

Massage, performed by yourself or a professional, may help take your mind off arthritis pain and ease your discomfort.