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<p>It's important to control stress. Find out how <a href="[BASEDOMAIN]/healthinfo/Story.aspx?StoryID=f5b9ff80-dd96-4742-a839-e479e11f720b">your health might suffer if you let stress go unchecked</a>.</p>
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<p>&nbsp;</p>
<center><strong>Reviewed 2/2/2024</strong></center>
<p><strong>Sources</strong></p>
<ul>
    <li>American Diabetes Association. "Make a Difference with Positive Self-Talk." <a href="https://diabetes.org/health-wellness/weight-management/positive-self-talk" target="_blank">https://diabetes.org/health-wellness/weight-management/positive-self-talk</a>.</li>
    <li>American Heart Association. "3 Tips to Manage Stress." <a href="https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stress" target="_blank">https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stress</a>.</li>
</ul>

Self-talk can be a great stress-buster

Words matter—including those you tell yourself.