Makes 4 servings.
Ingredients
2 cups 1% milk
4 tablespoons frozen mango juice (or 1 fresh pitted mango)
1 small banana
2 ice cubes
Directions
&bull; Put all ingredients into a blender. 
&bull; Blend until foamy. Serve immediately. 
Variations: Instead of mango juice, try orange juice, papaya or strawberries.
Nutrition information
Serving size: 3/4 cup. Amount per serving: 106 calories, 2g total fat (1g saturated fat), 20g carbohydrates, 5g protein, 2g dietary fiber, 63mg sodium.
Source: <a href="https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?cId=0&amp;rId=221" target="_blank">National Heart, Lung, and Blood Institute</a>

Mango shake