Makes 4 servings.
2 cups 1% milk
4 tablespoons frozen mango juice (or 1 fresh pitted mango)
1 small banana
2 ice cubes
• Put all ingredients into a blender.
• Blend until foamy. Serve immediately.
Variations: Instead of mango juice, try orange juice, papaya or strawberries.
Serving size: 3/4 cup. Amount per serving: 106 calories, 2g total fat (1g saturated fat), 20g carbohydrates, 5g protein, 2g dietary fiber, 63mg sodium.
This information is provided for educational purposes only. Individuals should always consult with their healthcare providers regarding medical care or treatment, as recommendations, services or resources are not a substitute for the advice or recommendation of an individual's physician or healthcare provider. Services or treatment options may not be covered under an individual's particular health plan.