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Creamy squash soup with shredded apples

Squash soup with apples in it.

Makes 4 servings.


2 boxes (16 ounces each) frozen pureed winter (butternut) squash

2 medium apples (try Golden Delicious or Gala)

1 tablespoon olive oil

1/2 teaspoon pumpkin pie spice

2 cans (12 ounces each) fat-free evaporated milk

1/4 teaspoon salt

1/8 teaspoon ground black pepper


  • Place the frozen squash in a microwave-safe dish. Cover loosely. Defrost in the microwave on medium power for 5 to 10 minutes, until mostly thawed.
  • Meanwhile, peel then shred the apples using a grater or food processor, or peel and finely chop apples into thin strips. Set aside 1/4 cup.
  • Warm oil in a 4-quart saucepan over medium heat. Add all but 1/4 cup of the apples. Cook and stir until apples soften, about 5 minutes.
  • Stir in thawed squash and pumpkin pie spice.
  • Add the evaporated milk about 1/2 cup at a time, stirring after each addition.
  • Season with salt and pepper.
  • Cook and stir over high heat just until soup is about to boil.
  • Ladle into individual soup bowls. Top each with a tablespoon of the unused apples. Sprinkle with additional pumpkin pie spice, if desired.

Tip: For chunkier soup, try two bags (14 ounces each) frozen diced butternut squash. Or cut a fresh butternut squash into small chunks, and place in a microwave-safe dish covered with 1 inch of water. Microwave on high for 5 to 10 minutes or until squash is tender and can be easily pierced with a fork. Remove skin. Place squash in blender until desired consistency.

Nutrition information

Serving size: 1½ cups. Amount per serving: 334 calories, 4g total fat (1g saturated fat), 7mg cholesterol, 62g carbohydrates, 18g protein, 5g dietary fiber, 370mg sodium, 1,142mg potassium.

Source: U.S. Department of Health and Human Services

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This information is provided for educational purposes only. Individuals should always consult with their healthcare providers regarding medical care or treatment, as recommendations, services or resources are not a substitute for the advice or recommendation of an individual's physician or healthcare provider. Services or treatment options may not be covered under an individual's particular health plan.