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Virtual Event: Stress Management for the Holiday Season

Feeling not-so-jolly this holiday season? This time of year can be difficult. The holidays will soon be upon us, and that means for many, so will the blues.

Join us on Wednesday, November 17 at 12 p.m. for a FREE webinar to learn how to make your holiday season one to enjoy and not dread.

Engage with your health in an hour or less! Through relaxation techniques and other tips, this lecture will help you prioritize your holiday commitments and how you can relax in the face of common holiday stressors.

 

 

 

 

 

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Disclaimer

This information is provided for educational purposes only. Individuals should always consult with their healthcare providers regarding medical care or treatment, as recommendations, services or resources are not a substitute for the advice or recommendation of an individual's physician or healthcare provider. Services or treatment options may not be covered under an individual's particular health plan.