Health Library


A woman looks at a young boy.

Bullying: What parents can do

How to recognize and stop the problem.

A woman drinks a glass of water at her kitchen counter

Diet do's and don'ts for PMS

What to add and subtract from your diet to find relief.

A woman in a face masks walks down a sidewalk.

Who needs a COVID-19 booster shot?

It depends on your risk and which vaccine you got.

A man holding a water bottle with a towel and resistance band slung around his shoulders.

Can kidney stones be prevented?

Yes! Learn how to head them off.

A masked doctor talks to her masked patient.

COVID-19: Why natural immunity is not enough

Vaccines give your immunity a big boost.

A digital blood pressure monitor and cuff. Illustration.

How to lower your blood pressure

Try this 4-step plan.

A woman on a couch works on her laptop.

Long-haulers qualify for disability protections

Learn who qualifies and what it may mean for you. 

A woman rests her hands and cheek on a man's shoulder while looking up at him.

How to support a loved one with arthritis

Open, honest communication can strengthen your bond.

A woman is looking at the camera with her head slightly tilted.

Women and depression: It's time to speak up

Less than half of women with depression seek help.

A hand with a pencil circles a date on a calendar. Illustration.

Skipped your 2nd shot? It's not too late

Get fully vaccinated for your best protection.

A plate with fish, asparagus, broccoli and peppers.

Get the facts about low-carb diets

Low-carb diets are a popular trend. But are they healthy?

A pool area with plants and palm trees.

Vacation rentals: 5 hazards parents should watch for

Before you go, find out how to make sure your rental home is safe as houses.

A woman wearing a mask and holding up her sleeve to get a vaccine.

What is Guillain-Barré syndrome?

This muscle-weakening disorder is rare but treatable.

A man blowing his nose.

How to fend off a summer cold

Plus, why the summer cold is season is worse this year.

A sky filled with dark smoke.

Wildfire smoke may raise the risk of COVID-19

Learn how to avoid the smoke and protect your health.

A man slicing a yellow tomato.

It’s tomato time!

Try these five juicy ideas for using this summer staple.

A couple in a grocery store wearing face masks.

Inside CDC's mask guidance for vaccinated adults

Here's a quick look at the facts.

Two kids fencing with pool noodles.

Create a family-fun Olympic challenge

Get in on the action with these kid-friendly events.

A woman pauses her walk to lean over and press her hip.

Hip check: Is it time for joint replacement?

If these four factors sound too familiar, tell your doctor.

A young woman looking in a mirror puts skin cream on her cheek.

Summer rashes: How to ditch the itch

Follow these simple steps to fend off summertime rashes.


This information is provided for educational purposes only. Individuals should always consult with their healthcare providers regarding medical care or treatment, as recommendations, services or resources are not a substitute for the advice or recommendation of an individual's physician or healthcare provider. Services or treatment options may not be covered under an individual's particular health plan.