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Positive affirmations will help you feel empowered and can ultimately lead to positive changes in your thoughts, emotions, and behaviors.

According to the National Multiple Sclerosis Society, an estimated one million people in the U.S. are living with MS.

Skin cancer is the most common form of cancer in the United States today. According to the American Cancer Society, there have been an estimated 2,800 new cases of melanoma in Arizona this year alone.

Arizonans are spending an average of 4 hours a day on their phones. A recent study found that eliminating even one hour of screen time daily can make a huge difference!

Remember, your PCP’s main goal is to support you, but it is harder for them to help if they don’t know what is happening in your life.

With the help of grant funding from the Blue Cross Blue Shield of Arizona Foundation for Community & Health Advancement, Social Spin launched a program called Showering the Unsheltered.

The latest statistics show that 42% of high school students felt so sad or hopeless almost every day for at least two weeks in a row that they stopped doing their usual activities.

Studies show that volunteering regularly reduces stress and increases positivity.

If you receive notice from the AHCCCS that you lost Medicaid eligibility, you can still get health insurance coverage.

Many members with complex conditions are unaware they have access to this resource that can help them navigate the healthcare system at no additional cost.