Blueprint for Happiness: The Power of Positive Affirmations

Positive affirmations will help you feel empowered and can ultimately lead to positive changes in your thoughts, emotions, and behaviors.

World MS Day: Understanding Multiple Sclerosis and Its Impact

According to the National Multiple Sclerosis Society, an estimated one million people in the U.S. are living with MS.

Could it Be Melanoma? How to Recognize this Skin Cancer

Skin cancer is the most common form of cancer in the United States today. According to the American Cancer Society, there have been an estimated 2,800 new cases of melanoma in Arizona this year alone.

Blueprint for Happiness: It's Time to Reduce Your Screen Time

Arizonans are spending an average of 4 hours a day on their phones. A recent study found that eliminating even one hour of screen time daily can make a huge difference!

Make the Most of Appointments with Your Doctor

Remember, your PCP’s main goal is to support you, but it is harder for them to help if they don’t know what is happening in your life.

Community Partner Highlight: Social Spin Foundation Provides Free Showers to the Unsheltered

With the help of grant funding from the Blue Cross Blue Shield of Arizona Foundation for Community & Health Advancement, Social Spin launched a program called Showering the Unsheltered.

New CDC Report Shows the Need to Ramp Up Efforts to Address Youth Mental Health  

The latest statistics show that 42% of high school students felt so sad or hopeless almost every day for at least two weeks in a row that they stopped doing their usual activities.

Blueprint for Happiness: Helping Others Helps You

Studies show that volunteering regularly reduces stress and increases positivity.

More than 600,000 Arizonans are At Risk of Losing Medicaid Coverage: What You Need to Know

If you receive notice from the AHCCCS that you lost Medicaid eligibility, you can still get health insurance coverage.

How a Care Manager Can Help You

Many members with complex conditions are unaware they have access to this resource that can help them navigate the healthcare system at no additional cost.


This information is provided for educational purposes only. Individuals should always consult with their healthcare providers regarding medical care or treatment, as recommendations, services or resources are not a substitute for the advice or recommendation of an individual's physician or healthcare provider. Services or treatment options may not be covered under an individual's particular health plan.